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YouTubeJeff Nippard
The Best & Worst Recovery Methods (Ranked)
Recovery Tier List! Two are in S tier, one is in F tier. Cold plunges. They can reduce soreness, but most studies show they actually blunt muscle growth. And hot water is probably better post-workout. D-tier. Sauna. Heat can help with recovery, but the research isn’t super clear yet. Until there’s more data, I’m leaving it in high C tier ...
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Some people think real men don’t show emotion. Others think hog dog hunters are cold-hearted and that when a good dog dies, it’s just “another hunting dog.” The truth is, those dogs are family. This video is from August 2022 when I buried one of the best dogs I’ve ever owned, Shrimp. After I dug the hole, wrapped him up, and said my final goodbye, something happened that I’ll never forget. Shrimp’s daddy, Blitz, who was 10 years old and already retired from hog hunting, slowly walked over to the
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