Including results for homemade gels for runners recipes.
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How to Make Homemade Energy Gel for Running or Biking #running #energygel #biking
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How to Make Homemade Energy Gel for Running or Biking #running #energygel #biking
11.5K views5 months ago
YouTubeGabe Blackwelder
Recipe For Gels Ultra Marathon Running
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Recipe For Gels Ultra Marathon Running
220 views1 month ago
YouTubeChasing Mountains
Homemade Running Gel Recipe: Easy & Delicious
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Homemade Running Gel Recipe: Easy & Delicious
97.7K viewsMay 22, 2023
TikTokraddadbodtv
How to make your own energy gels
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How to make your own energy gels
11.2K viewsJul 2, 2024
YouTubeUtah Running
My homemade running “gel” - espresso, maple syrup and pinch of salt
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My homemade running “gel” - espresso, maple syrup and pinch of salt
6K viewsJun 17, 2025
YouTubeCamilo Pineda
You asked for it so here it is! The recipe to your own homemade FLAVOURED running gel 😉 Comment ‘GEL’ and I’ll send you the full recipe for espresso, lemon, berry and peppermint gels! | James O. Hudson | Performance Nutritionist
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You asked for it so here it is! The recipe to your own homemade FLAVOURED running gel 😉 Comment ‘GEL’ and I’ll send you the full recipe for espresso, lemon, berry and peppermint gels! | James O. Hudson | Performance Nutritionist
Sep 10, 2025
FacebookJames O. Hudson | Performance Nutritionist
DIY Gels That FUEL Marathons 🚀 #Shorts
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DIY Gels That FUEL Marathons 🚀 #Shorts
3.9K viewsSep 8, 2025
YouTubeJimmy Runs
1:01
STOP Buying Energy Gels! Make This Instead🔥
233 views2 months ago
YouTubeRoad to 300
2:43
Homemade Gels for Cycling and Running
9.9K views10 months ago
TikTokjoaquinssch
3:23
I’m so excited to share my homemade energy gels with you! I love gels when I’m training and exercising in the mountains because they are easy to eat and give you an almost instant boost of energy! No chewing and they require less water to go down. Great for high altitude and hard efforts. My mom and dad have an apple tree so I harvested a bunch of apples and made applesauce as a base (I’ll make a video of that this fall!) then added steamed sweet potato, dates, chia seed, matcha, maple syrup and
1.2K viewsApr 27, 2025
FacebookCaroline Gleich
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Rob Dalto on Instagram: "This is a step by step beginners guide to making homemade energy gels. I get the question all the time of how to make homemade gels so here you go! Link in bio for the full inventory of supplies, ingredients, measurements and step by step recipe. This is the basic recipe I use to make gels for running marathons. Let me know how it goes!"
73.2K viewsOct 17, 2024
Instagrampursuitofperformance__
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Make Your Own Homemade Gel Air Fresheners at Home Looking for a simple and natural way to make your home smell amazing? These DIY Gel Air Fresheners are fragrant, colorful, and incredibly easy to make. With just a few household ingredients, you can create long-lasting, chemical-free air fresheners that turn any room into a refreshing oasis. | Kira Recipes
8.5K views11 months ago
FacebookKira Recipes
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Homemade Long Run Fuel: Maple Syrup & Lemonade
544.5K views5 months ago
TikTokmakenzirempel
1:11
Homemade Maple Syrup Running Gel Recipe
955.4K viewsMar 4, 2024
TikToktrailcarrot
0:39
Make your own energy gels! 3 months ago I posted a simple homemade gel recipe that I used on a bike ride. I never thought that would kickstart this wave of people wanting to turn to more natural fueling ideas for their workouts. Millions of views later I want to say thank you by giving out a free DIY gel recipe guide. I put 4 of my favorite formulas in there so you have it organized in one place. There’s no better time to start fueling your performance with real food than right now! 🔗Hit the li
65.3K views2 months ago
TikToknaturalfuelguy
0:06
Candy Over Running Gels: A Sweet Running Hack
334.3K views7 months ago
TikToknicolefromdallas
0:52
DIY Honey Gels for Marathon Runners
571.4K viewsJun 17, 2025
TikTokbriidgetsmith
0:21
Energy Gels for Runners: Tips & Tricks
447.7K viewsDec 31, 2022
TikTokmattchoi6
0:22
DIY Energy Gels for Marathon Training
121.7K viewsJul 3, 2025
TikTokcringlesandpizza
1:07
Natural Running Fuel | DIY Energy Gel Recipe (No Waste, No Stomach Issues!)
40K viewsAug 21, 2025
YouTubeGenny Mack
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