PopSugar

As a Lifelong Dancer, the Ballet by Equinox x ABT Class Is Officially My New Favorite Dance Workout

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...
Women's Health

11 tips for barre ballet beginners: 'I tried it for 2 weeks – here's what you need to know'

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...
New York Post

That’s on pointe! Adult ballet classes are the hot new fitness trend

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...
PopSugar

This 10-Minute Dance Workout Will Get Your Whole Body Fired Up

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Some celebrities say dance built their bodies. Experts say there's more to the story.

Let’s unpack the benefits and limitations of busting a move.
The New York Times

Ballet Is a Great Workout for an Aging Body

Classes for ‘silver swans’ can help you improve balance and find joy. Credit...Magdalena Wosinska for The New York Times Supported by By Dorie Chevlen Photographs by Magdalena Wosinska At Studio A in ...
Bustle

Adult Ballet Classes Are Having A Main Character Moment

If you loved ballet class as a kid and wish you could plié today, listen up: Adult ballet classes are a thing, and with over 68 million views on TikTok — not to mention the ever-booming balletcore ...